Monday, October 20, 2014

Ice Cream Recipe - Gluten Free Diet - Raw Food Diet - Weight Loss Diet Plan - Healthy Recipe

Ice Cream Recipe - Gluten Free Diet - Raw Food Diet - Weight Loss Diet Plan - Healthy Recipe



Ice Cream Recipe

A fun video showing you how to make ice cream that is healthy and yummy!  If you want you can even have this for dinner!


 I recommend using a high speed blender like a Vitamix when blending your ice cream, but any blender should work.  I show you how to make a caramel sauce that can go on your ice cream, or you can simply just add fruits and nuts to the top!  Make sure to save this link for when it gets hot again.  I wanted to get this video out sooner but I have been very busy.
Enjoy!




Friday, October 10, 2014

Immune System Boost

Immune System Boost

 

 

  A fun video which shows you how to boost your immune system!

 

 

What people are saying about my new book! 

 

I read the book it was an easy read. I think you found a way to explain to the lager public whats going on. And that its a good idea to take responsibility for yourself!  I enjoyed reading it, and you inspired me to grab a salad instead of bread!
Anke Sieperda


Finally, a simple to read easy plan with real results. I look forward to reading the book on abundance! I couldn't put this one down.
Amazon Customer




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Tuesday, July 22, 2014

How To Make A Raw Chocolate Protein Shake

How To Make A Raw Chocolate Protein Shake


I wanted to share my chocolate smoothy drink with you!
I drink this most everyday.

Has tons of superfoods included in it and will give you energy while keeping you full.

Watch the video above to see how I make it.

1 Tbsp Favorite Protein Powder ( I use Nikken's)
1 Tbsp. Raw Honey
1 Cup Milk
1 Cup Ice
1 Banana

Blend Everything Together!

I get my Maca and Cacao off Amazon... here is what I get exactly!


AND
 Raw Certified Organic Cacao Powder 

Look for the spend $35 get FREE SHIPPING.